The amount of Foods that contain 250 μg of Vitamin B9 (Folate) (151 - 160)

• 

  10 μg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 25
• 

  9 μg

  (per 10 g edible portion)

  Walnut (roasted)
  × 27.8
• 

  44 μg

  (per 50 g edible portion)

  Strawberry (raw)
  × 5.7
• 

  180 μg

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 1.4
• 

  124 μg

  (per 162 g edible portion)

  Endive (leaves, raw)
  × 2
• 

  9 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 27.8
• 

  581 μg

  (per 660 g edible portion)

  Cauliflower (inflorescence, boiled)
  × 0.4
• 

  26 μg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 9.6
• 

  15 μg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 16.7
• 

  87 μg

  (per 100 g edible portion)

  Scallop (raw)
  × 2.9