The amount of Foods that contain 240 μg of Vitamin B9 (Folate)
(1031 - 1040)
4 μg
(per 130 g edible portion)
Daifuku-mochi
×
60
1 μg
(per 45 g edible portion)
Kibi-dango
×
240
1 μg
(per 48 g edible portion)
Uguisu-mochi
×
240
3 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
80
1 μg
(per 30 g edible portion)
Whipping cream (vegetable fat)
×
240
5 μg
(per 150 g edible portion)
Cream (vegetable fat)
×
48
5 μg
(per 150 g edible portion)
Raw milk (jersey)
×
48
1 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
×
240
1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
×
240
5 μg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
×
48
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