The amount of Foods that contain 240 μg of Vitamin B9 (Folate)
(151 - 160)
10 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
24
9 μg
(per 10 g edible portion)
Walnut (roasted)
×
26.7
44 μg
(per 50 g edible portion)
Strawberry (raw)
×
5.5
180 μg
(per 200 g edible portion)
Kyona (leaves, boiled)
×
1.3
124 μg
(per 162 g edible portion)
Endive (leaves, raw)
×
1.9
9 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
26.7
581 μg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
×
0.4
26 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
×
9.2
15 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
16
87 μg
(per 100 g edible portion)
Scallop (raw)
×
2.8
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16
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