The amount of Foods that contain 210 μg of Vitamin B9 (Folate) (1021 - 1030)

• 

  3 μg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 70
• 

  3 μg

  (per 68 g edible portion)

  Kiritanpo
  × 70
• 

  6 μg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (brown rice)
  × 35
• 

  4 μg

  (per 94 g edible portion)

  Fu, Gluten products (steamed tubular type)
  × 52.5
• 

  8 μg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 26.3
• 

  6 μg

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 35
• 

  3 μg

  (per 100 g edible portion)

  Beef and vegetables extract
  × 70
• 

  5 μg

  (per 150 g edible portion)

  Black tea (infusion)
  × 42
• 

  3 μg

  (per 100 g edible portion)

  Genmai-cha (infusion)
  × 70
• 

  1 μg

  (per 30 g edible portion)

  Okoshi
  × 210