Vitamin B9 (Folate) Content of Foods
(201 - 210)
207 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
38 μg
(per 50 g edible portion)
Ki-nira (leaves, raw)
4 μg
(per 5 g edible portion)
Green pea (raw)
40 μg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
20 μg
(per 33 g edible portion)
Peanut (dried)
19 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
8 μg
(per 10 g edible portion)
Japanese sand lance (ameni)
64 μg
(per 100 g edible portion)
Winter mushroom (raw)
720 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
30 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
<
1
…
21
…
137
>
