The amount of Foods that contain 200 μg of Vitamin B9 (Folate)
(991 - 1000)
9 μg
(per 175 g edible portion)
Udon (wet form, raw)
×
22.2
14 μg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
×
14.3
7 μg
(per 180 g edible portion)
Happoshu
×
28.6
4 μg
(per 110 g edible portion)
Pie (apple pie)
×
50
2 μg
(per 50 g edible portion)
Kashiwa-mochi
×
100
3 μg
(per 70 g edible portion)
Swine, Sausage (dry)
×
66.7
4 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
×
50
6 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
×
33.3
8 μg
(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
×
25
4 μg
(per 95 g edible portion)
Fish paste product (fish sausage)
×
50
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100
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