Vitamin B9 (Folate) Content of Foods
(191 - 200)
8 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
2 μg
(per 3 g edible portion)
Sea cucumber (konowata)
70 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
1127 μg
(per 1700 g edible portion)
Cabbage (head, raw)
12 μg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
97 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
4 μg
(per 5 g edible portion)
Water pepper sprout (raw)
77 μg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
81 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
4 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
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