The amount of Foods that contain 190 μg of Vitamin B9 (Folate) (981 - 990)

• 

  14 μg

  (per 340 g edible portion)

  Apple (raw)
  × 13.6
• 

  12 μg

  (per 280 g edible portion)

  Peach (raw)
  × 15.8
• 

  8 μg

  (per 150 g edible portion)

  Grapefruit (fruit juices, 50% fruit juice beverage)
  × 23.8
• 

  8 μg

  (per 150 g edible portion)

  Acerola (10% fruit juice beverage)
  × 23.8
• 

  1 μg

  (per 15 g edible portion)

  Cucumber, Pickle (pickled in soy sauce)
  × 190
• 

  1 μg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 190
• 

  1 μg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 190
• 

  13 μg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 14.6
• 

  3 μg

  (per 50 g edible portion)

  Yaki-onigiri
  × 63.3
• 

  8 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 23.8