The amount of Foods that contain 190 μg of Vitamin B9 (Folate) (941 - 950)

• 

  4 μg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 47.5
• 

  4 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 47.5
• 

  4 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 47.5
• 

  18 μg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 10.6
• 

  6 μg

  (per 208 g edible portion)

  Pomegranate (raw)
  × 31.7
• 

  22 μg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 8.6
• 

  57 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 3.3
• 

  1 μg

  (per 10 g edible portion)

  Corn (cornflakes)
  × 190
• 

  1 μg

  (per 15 g edible portion)

  Domyojiko
  × 190
• 

  9 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 21.1