The amount of Foods that contain 180 μg of Vitamin B9 (Folate) (761 - 770)

• 

  6 μg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 30
• 

  18 μg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 10
• 

  13 μg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 13.8
• 

  10 μg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 18
• 

  8 μg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 22.5
• 

  2 μg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 90
• 

  40 μg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 4.5
• 

  7 μg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 25.7
• 

  8 μg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 22.5
• 

  67 μg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 2.7