Vitamin B9 (Folate) Content of Foods
(171 - 180)
4 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
300 μg
(per 550 g edible portion)
Mango (raw)
138 μg
(per 234 g edible portion)
Avocado (raw)
8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
61 μg
(per 73 g edible portion)
Scallop (boiled)
35 μg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
25 μg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
8 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
8 μg
(per 10 g edible portion)
Sesame seed (hulled)
7 μg
(per 8 g edible portion)
Modified milk powder
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