The amount of Foods that contain 160 μg of Vitamin B9 (Folate) (41 - 50)

• 

  92 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 1.7
• 

  198 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 0.8
• 

  231 μg

  (per 105 g edible portion)

  Maitake (dried)
  × 0.7
• 

  119 μg

  (per 54 g edible portion)

  Brussels sprout (head, boiled)
  × 1.3
• 

  50 μg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 3.2
• 

  11 μg

  (per 5 g edible portion)

  Black tea (tea)
  × 14.5
• 

  473 μg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 0.3
• 

  305 μg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 0.5
• 

  63 μg

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 2.5
• 

  56 μg

  (per 28 g edible portion)

  Asatsuki (leaves, raw)
  × 2.9