The amount of Foods that contain 160 μg of Vitamin B9 (Folate) (471 - 480)

• 

  5 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 32
• 

  5 μg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 32
• 

  34 μg

  (per 220 g edible portion)

  Banana (raw)
  × 4.7
• 

  7 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 22.9
• 

  328 μg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 0.5
• 

  5 μg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 32
• 

  8 μg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 20
• 

  1 μg

  (per 10 g edible portion)

  Northern shrimp (raw)
  × 160
• 

  35 μg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 4.6
• 

  17 μg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 9.4