The amount of Foods that contain 160 μg of Vitamin B9 (Folate) (261 - 270)

• 

  8 μg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 20
• 

  9 μg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 17.8
• 

  6 μg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 26.7
• 

  9 μg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 17.8
• 

  12 μg

  (per 20 g edible portion)

  Nameko (raw)
  × 13.3
• 

  138 μg

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 1.2
• 

  75 μg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root without skin)
  × 2.1
• 

  17 μg

  (per 30 g edible portion)

  Imo-karinto
  × 9.4
• 

  57 μg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 2.8
• 

  7 μg

  (per 15 g edible portion)

  Peanut (roasted)
  × 22.9