The amount of Foods that contain 160 μg of Vitamin B9 (Folate)
(1081 - 1090)
2 μg
(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
×
80
2 μg
(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
×
80
1 μg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
×
160
2 μg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
×
80
14 μg
(per 710 g edible portion)
Common octopus (boiled)
×
11.4
2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
×
80
2 μg
(per 80 g edible portion)
Hairtail (raw)
×
80
1 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
160
2 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
80
1 μg
(per 25 g edible portion)
Kikurage (boiled)
×
160
<
1
…
109
…
116
>