The amount of Foods that contain 130 μg of Vitamin B9 (Folate)
(1011 - 1020)
1 μg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
×
130
4 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
×
32.5
14 μg
(per 540 g edible portion)
Brown sole (boiled)
×
9.3
11 μg
(per 540 g edible portion)
Brown sole (raw)
×
11.8
47 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
×
2.8
5 μg
(per 370 g edible portion)
Black scraper (raw)
×
26
6 μg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
×
21.7
5 μg
(per 140 g edible portion)
Grape (raw)
×
26
4 μg
(per 100 g edible portion)
European pears (canned in heavy syrup)
×
32.5
11 μg
(per 335 g edible portion)
European pear (raw)
×
11.8
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