Vitamin B9 (Folate) Content of Foods
(121 - 130)
9 μg
(per 10 g edible portion)
Usuhiratake (raw)
14 μg
(per 20 g edible portion)
Lychee (raw)
430 μg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
344 μg
(per 430 g edible portion)
Kintoki (root without skin, raw)
95 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
10 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
150 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
39 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
48 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
5 μg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
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