Vitamin B9 (Folate) Content of Foods
(1231 - 1240)
0 μg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
-
(per 19 g edible portion)
Maple syrup
-
(per 20 g edible portion)
Honey
3 μg
(per 250 g edible portion)
Konjac (block, made from fine powder)
3 μg
(per 320 g edible portion)
Akumaki
2 μg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
2 μg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)
2 μg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
2 μg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
2 μg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
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