Vitamin B9 (Folate) Content of Foods (1221 - 1230)

2 μg

(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
-

(per 18 g edible portion)
Olive (pickles, stuffed olives)
-

(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
-

(per 21 g edible portion)
Apricot (jam, heavily sweetened)
0 μg

(per 5 g edible portion)
Bamboo shoot (shinachiku)
-

(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
-

(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
-

(per 15 g edible portion)
Ginger (pickles, sweetened)
1 μg

(per 85 g edible portion)
Ginger (pickles)
-

(per 12 g edible portion)
Pickle (sour type)

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