Vitamin B9 (Folate) Content of Foods
(1211 - 1220)
1 μg
(per 55 g edible portion)
Snow crab (canned in brine)
1 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
1 μg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
1 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
-
(per 41 g edible portion)
Matsutake (canned in water)
0 μg
(per 5 g edible portion)
Shiro-kikurage (boiled)
-
(per 21 g edible portion)
Apple (jam)
2 μg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
2 μg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
2 μg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
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