The amount of Foods that contain 120 μg of Vitamin B9 (Folate)
(491 - 500)
46 μg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
×
2.6
29 μg
(per 120 g edible portion)
Chum salmon (aramaki raw)
×
4.1
4 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
30
53 μg
(per 400 g edible portion)
Melon (open culture, raw)
×
2.3
42 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
×
2.9
18 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
×
6.7
19 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
×
6.3
2 μg
(per 10 g edible portion)
Carrot, regular (root, frozen)
×
60
2 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
60
2 μg
(per 7 g edible portion)
Barley, Roasted flour
×
60
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