The amount of Foods that contain 120 μg of Vitamin B9 (Folate)
(331 - 340)
23 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
5.2
15 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
8
9 μg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
13.3
4 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
30
8 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
×
15
8 μg
(per 18 g edible portion)
Tomato paste
×
15
4 μg
(per 26 g edible portion)
Mussel (raw)
×
30
4 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
30
5 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
24
19 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
×
6.3
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