The amount of Foods that contain 120 μg of Vitamin B9 (Folate)
(21 - 30)
93 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
×
1.3
124 μg
(per 80 g edible portion)
Edamame (frozen)
×
1
45 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
2.7
3 μg
(per 1 g edible portion)
Basil (ground)
×
40
25 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
4.8
27 μg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
4.4
8 μg
(per 3 g edible portion)
Ma-konbu (dried)
×
15
3 μg
(per 1 g edible portion)
Green laver (dried)
×
40
52 μg
(per 40 g edible portion)
Edamame (boiled)
×
2.3
26 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
4.6
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