The amount of Foods that contain 120 μg of Vitamin B9 (Folate)
(11 - 20)
300 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
×
0.4
162 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
×
0.7
26 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
4.6
69 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
1.7
22 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
5.5
39 μg
(per 10 g edible portion)
Wheat germ
×
3.1
19 μg
(per 5 g edible portion)
Chrysanthemum (kikunori)
×
6.3
53 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
2.3
612 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
0.2
88 μg
(per 50 g edible portion)
Edamame (raw)
×
1.4
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