Vitamin B9 (Folate) Content of Foods
(1141 - 1150)
2 μg
(per 120 g edible portion)
Konjac (block, made from corm)
3 μg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
3 μg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
3 μg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
3 μg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
2 μg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
4 μg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
4 μg
(per 190 g edible portion)
Udon (dry form, boiled)
4 μg
(per 200 g edible portion)
Udon (wet form, boiled)
-
(per 15 g edible portion)
Mayonnaise (whole egg type)
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