Vitamin B9 (Folate) Content of Foods (1131 - 1140)

-

(per 20 g edible portion)
Olive (pickles, ripe olives)
3 μg

(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
-

(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
-

(per 20 g edible portion)
Apricot (jam, lightly sweetened)
-

(per 20 g edible portion)
Apricot (canned in heavy syrup)
1 μg

(per 70 g edible portion)
Apricot (raw)
-

(per 12 g edible portion)
Pickle (sweet type)
-

(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
-

(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
-

(per 6 g edible portion)
Wasanbonto

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