Vitamin B9 (Folate) Content of Foods
(1121 - 1130)
2 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
-
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
1 μg
(per 25 g edible portion)
Kikurage (boiled)
3 μg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
3 μg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
2 μg
(per 83 g edible portion)
Pummelo (candied peel)
1 μg
(per 60 g edible portion)
Grape (canned in heavy syrup)
-
(per 8 g edible portion)
Pineapple (candied)
3 μg
(per 150 g edible portion)
Grapefruit (fruit juices, 20% fruit juice beverage)
-
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
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