Vitamin B9 (Folate) Content of Foods (1111 - 1120)

2 μg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
2 μg

(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
1 μg

(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
2 μg

(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
14 μg

(per 710 g edible portion)
Common octopus (boiled)
-

(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
2 μg

(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
2 μg

(per 80 g edible portion)
Hairtail (raw)
-

(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
1 μg

(per 50 g edible portion)
Mozuku (salted, desalted)

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