Vitamin B9 (Folate) Content of Foods
(101 - 110)
19 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
6 μg
(per 5 g edible portion)
Arame (steamed and dried)
66 μg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
266 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
261 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
299 μg
(per 280 g edible portion)
Table beet (root, boiled)
277 μg
(per 280 g edible portion)
Table beet (root, raw)
402 μg
(per 430 g edible portion)
Kintoki (root with skin, raw)
33 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
9 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
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