Vitamin B9 (Folate) Content of Foods
(1061 - 1070)
1 μg
(per 20 g edible portion)
Jellyfish (salted, desalted)
1 μg
(per 32 g edible portion)
Abalone (canned in brine)
2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
3 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
31 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
-
(per 10 g edible portion)
Ogo-nori (salted, desalted)
3 μg
(per 110 g edible portion)
Apple (canned in heavy syrup)
5 μg
(per 150 g edible portion)
Apple (straight fruit juice)
1 μg
(per 20 g edible portion)
Blueberry (jam)
2 μg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
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