Vitamin B9 (Folate) Content of Foods (1051 - 1060)

5 μg

(per 150 g edible portion)
Cream (vegetable fat)
5 μg

(per 150 g edible portion)
Raw milk (jersey)
1 μg

(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
-

(per 10 g edible portion)
Swine (roast pork)
1 μg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
5 μg

(per 260 g edible portion)
Cattle, Offal (tail, raw)
1 μg

(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
3 μg

(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
2 μg

(per 60 g edible portion)
Fish paste product (tsumire)
-

(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)

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