Vitamin B9 (Folate) Content of Foods
(1041 - 1050)
-
(per 16 g edible portion)
Tomato sauce
3 μg
(per 100 g edible portion)
Beef and vegetables extract
5 μg
(per 150 g edible portion)
Black tea (infusion)
3 μg
(per 100 g edible portion)
Genmai-cha (infusion)
1 μg
(per 30 g edible portion)
Okoshi
4 μg
(per 130 g edible portion)
Daifuku-mochi
1 μg
(per 45 g edible portion)
Kibi-dango
1 μg
(per 48 g edible portion)
Uguisu-mochi
3 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
1 μg
(per 30 g edible portion)
Whipping cream (vegetable fat)
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105
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137
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