Vitamin B9 (Folate) Content of Foods
(1031 - 1040)
5 μg
(per 140 g edible portion)
Grape (raw)
4 μg
(per 100 g edible portion)
European pears (canned in heavy syrup)
11 μg
(per 335 g edible portion)
European pear (raw)
-
(per 9 g edible portion)
Pea (uguisu-mame)
3 μg
(per 75 g edible portion)
Rice vermicelli (raw)
3 μg
(per 68 g edible portion)
Kiritanpo
6 μg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
4 μg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
8 μg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
6 μg
(per 150 g edible portion)
Steamed Chinese noodles
<
1
…
104
…
137
>
