Vitamin B9 (Folate) Content of Foods
(1021 - 1030)
24 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
5 μg
(per 120 g edible portion)
Silver warehou (raw)
1 μg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
4 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
14 μg
(per 540 g edible portion)
Brown sole (boiled)
11 μg
(per 540 g edible portion)
Brown sole (raw)
47 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
5 μg
(per 370 g edible portion)
Black scraper (raw)
-
(per 5 g edible portion)
Green caviar (raw)
6 μg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
<
1
…
103
…
137
>
