Vitamin B9 (Folate) Content of Foods
(1011 - 1020)
8 μg
(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
4 μg
(per 95 g edible portion)
Fish paste product (fish sausage)
3 μg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
1 μg
(per 20 g edible portion)
Sea cucumber (raw)
27 μg
(per 800 g edible portion)
Common octopus (raw)
6 μg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
4 μg
(per 140 g edible portion)
Swordtip squid (raw)
70 μg
(per 1750 g edible portion)
King crab (canned in brine)
3 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
11 μg
(per 280 g edible portion)
Albacore (raw)
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