Vitamin B9 (Folate) Content of Foods (1001 - 1010)

9 μg

(per 175 g edible portion)
Udon (wet form, raw)
14 μg

(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
7 μg

(per 180 g edible portion)
Happoshu
4 μg

(per 110 g edible portion)
Pie (apple pie)
2 μg

(per 50 g edible portion)
Kashiwa-mochi
-

(per 5 g edible portion)
Swine, Sausage (bologna)
3 μg

(per 70 g edible portion)
Swine, Sausage (dry)
-

(per 10 g edible portion)
Swine, Shoulder
4 μg

(per 100 g edible portion)
Whale (meat, lean, raw)
6 μg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)

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