The amount of Foods that contain 100 μg of Vitamin B9 (Folate)
(891 - 900)
10 μg
(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
×
10
13 μg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
×
7.7
8 μg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
×
12.5
8 μg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
×
12.5
8 μg
(per 120 g edible portion)
Fish paste product (hanpen)
×
12.5
1 μg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
×
100
8 μg
(per 110 g edible portion)
Japanese common squid (baked)
×
12.5
3 μg
(per 38 g edible portion)
Adductor muscle (canned in brine)
×
33.3
19 μg
(per 460 g edible portion)
Silver pomfret (raw)
×
5.3
6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
×
16.7
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