The amount of Foods that contain 100 μg of Vitamin B9 (Folate) (661 - 670)

• 

  7 μg

  (per 85 g edible portion)

  Ha-shoga (rhizome, raw)
  × 14.3
• 

  3 μg

  (per 18 g edible portion)

  Zha cai (pickles)
  × 33.3
• 

  4 μg

  (per 25 g edible portion)

  Okara (modern product)
  × 25
• 

  63 μg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 1.6
• 

  3 μg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 33.3
• 

  3 μg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 33.3
• 

  2 μg

  (per 15 g edible portion)

  Shiratamako
  × 50
• 

  2 μg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 50
• 

  20 μg

  (per 150 g edible portion)

  Hoji-cha (infusion)
  × 5
• 

  12 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 8.3