The amount of Foods that contain 100 μg of Vitamin B9 (Folate)
(1061 - 1070)
6 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
16.7
2 μg
(per 100 g edible portion)
Shiitake extract
×
50
2 μg
(per 100 g edible portion)
Kombu extract
×
50
3 μg
(per 150 g edible portion)
Oolong tea (infusion)
×
33.3
1 μg
(per 40 g edible portion)
Monaka
×
100
2 μg
(per 110 g edible portion)
Sakura-mochi (kansai style)
×
50
3 μg
(per 127 g edible portion)
Uiro
×
33.3
3 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
×
33.3
1 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
×
100
1 μg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
×
100
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107
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116
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