The amount of Foods that contain 100 μg of Vitamin B9 (Folate) (901 - 910)

• 

  11 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 9.1
• 

  189 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.5
• 

  2 μg

  (per 65 g edible portion)

  Sandfish (raw)
  × 50
• 

  4 μg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 25
• 

  6 μg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 16.7
• 

  3 μg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 33.3
• 

  2 μg

  (per 30 g edible portion)

  Pineapple (canned in heavy syrup)
  × 50
• 

  11 μg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 9.1
• 

  1 μg

  (per 16 g edible portion)

  Shiikuwasha (juice, fresh)
  × 100
• 

  2 μg

  (per 25 g edible portion)

  Kanpyo (boiled)
  × 50