The amount of Foods that contain 100 μg of Vitamin B9 (Folate) (841 - 850)

• 

  15 μg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 6.7
• 

  58 μg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 1.7
• 

  21 μg

  (per 430 g edible portion)

  Flying fish (raw)
  × 4.8
• 

  5 μg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 20
• 

  25 μg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 4
• 

  5 μg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 20
• 

  7 μg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 14.3
• 

  5 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 20
• 

  7 μg

  (per 150 g edible portion)

  Barracuda (raw)
  × 14.3
• 

  14 μg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 7.1