The amount of Foods that contain 100 μg of Vitamin B9 (Folate)
(731 - 740)
10 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
10
28 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
×
3.6
9 μg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
×
11.1
5 μg
(per 45 g edible portion)
Squid, Processed product (surume)
×
20
2 μg
(per 40 g edible portion)
Short-necked clam (raw)
×
50
2 μg
(per 45 g edible portion)
Sandfish (namaboshi)
×
50
1 μg
(per 6 g edible portion)
Loach (boiled)
×
100
3 μg
(per 25 g edible portion)
Pacific cod (milt)
×
33.3
21 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
4.8
13 μg
(per 200 g edible portion)
Dried flounder
×
7.7
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