The amount of Foods that contain 100 μg of Vitamin B9 (Folate) (321 - 330)

• 

  41 μg

  (per 90 g edible portion)

  Bread type rolls
  × 2.4
• 

  46 μg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 2.2
• 

  26 μg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 3.8
• 

  2 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 50
• 

  71 μg

  (per 247 g edible portion)

  Pitaya (raw)
  × 1.4
• 

  149 μg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 0.7
• 

  22 μg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 4.5
• 

  60 μg

  (per 140 g edible portion)

  Chayote (fruit, raw)
  × 1.7
• 

  2 μg

  (per 4 g edible portion)

  Yuba (dried type)
  × 50
• 

  4 μg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 25