The amount of Foods that contain 100 μg of Vitamin B9 (Folate) (171 - 180)

• 

  4 μg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 25
• 

  300 μg

  (per 550 g edible portion)

  Mango (raw)
  × 0.3
• 

  138 μg

  (per 234 g edible portion)

  Avocado (raw)
  × 0.7
• 

  8 μg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 12.5
• 

  61 μg

  (per 73 g edible portion)

  Scallop (boiled)
  × 1.6
• 

  35 μg

  (per 42 g edible portion)

  Fukinoto (inflorescence, boiled)
  × 2.9
• 

  25 μg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 4
• 

  8 μg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 12.5
• 

  8 μg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 12.5
• 

  7 μg

  (per 8 g edible portion)

  Modified milk powder
  × 14.3