The amount of Foods that contain 1000 μg of Vitamin B9 (Folate)
(641 - 650)
3 μg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
×
333
15 μg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
×
66.7
18 μg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
×
55.6
2 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
500
1 μg
(per 4 g edible portion)
Seasoning mix, granule
×
1000
3 μg
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
×
333
3 μg
(per 24 g edible portion)
Chocolate biscuit
×
333
8 μg
(per 60 g edible portion)
Hot cake
×
125
11 μg
(per 80 g edible portion)
Butter cake
×
90.9
2 μg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
×
500
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