The amount of Foods that contain 1000 μg of Vitamin B9 (Folate) (411 - 420)

• 

  4 μg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 250
• 

  7 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 143
• 

  15 μg

  (per 45 g edible portion)

  Croissants
  × 66.7
• 

  12 μg

  (per 36 g edible portion)

  Raisin bread
  × 83.3
• 

  63 μg

  (per 190 g edible portion)

  French bread
  × 15.9
• 

  5 μg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 200
• 

  19 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 52.6
• 

  3 μg

  (per 10 g edible portion)

  Kezuri-konbu
  × 333
• 

  70 μg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 14.3
• 

  57 μg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 17.5