Vitamin B9 (Folate) Content of Foods
(991 - 1000)
14 μg
(per 340 g edible portion)
Apple (raw)
12 μg
(per 280 g edible portion)
Peach (raw)
8 μg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
8 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
1 μg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
1 μg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
1 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
13 μg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
3 μg
(per 50 g edible portion)
Yaki-onigiri
8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
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