Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial Y)
5 μg
(per 170 g edible portion)
Yellow sea bream (raw)
11 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
11 μg
(per 180 g edible portion)
Yellowtail (mature, baked)
189 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
58 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
