Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial W)
15 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
40 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
23 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
28 μg
(per 200 g edible portion)
With ovary (raw)
