Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial T)
10 μg
(per 155 g edible portion)
Three-line grunt (raw)
3 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
19 μg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
2 μg
(per 47 g edible portion)
Turban shell (baked)
1 μg
(per 47 g edible portion)
Turban shell (raw)
